The South Florida Ohana Volleyball Programs
Libero Training for Indoor Volleyball
CLUB VOLLEYBALL - Ages 11 thru 14 years
- 2 days a week, 2 hour sessions
- training to perform, master basic skills
- competing to win
CLUB VOLLEYBALL - Ages 15 thru 18 years
- 2 days a week, 2 hour sessions
- performing to compete
- advanced tactical and technical training
- social and team dynamics training
- abc's (agility, balance, coordination, speed)
- fitness training sessions
CORE / STRENGTH & TECHNICAL SKILLS SESSIONS
- ages 12 thru 18 years
- fitness training sessions, strength, conditioning, agility, speed, jump training
- 1 day a week, 1.5 hour sessions
- Basic fundamental skills are taught at this phase
- Most importantly, fun with fundamentals is emphasized at this stage
- Learning to train
- Court position
- Ages 8 years thru 10 years
- ages 15 thru 18 years. market athletes for college
- prepare athletes portfolio, skills clips
- train specific skills position for collegiate try out.
- 1 day a week, 1 hour session
- fun with fundamentals and interaction with parents, learning and playing the game of volleyball
- ages 2 years thru 7 years
COSTS:
- Volley Tots .................................$60.00 month
- Developmental ..........................$80.00 month
- Club Fees ...................................click for club fees
Ohana means family - As Lilo & Stitch say "Family means nobody gets left behind or forgotten "